Saturday, September 9, 2017

A Fragile Knee 2

WOD:
Prep-
3x10 Scap Pull-Ups
    10 Lying leg Lifts
Strength-
Every 30 sec x20-
3-5 Chin Ups
1-6@5
7-20@3
=3 at end=75 Chin Ups-10:15
Core/Stretching-
4x5 Beat Swings on P-Bars
    30 sec EL Hamstring Stretch on P-Bars
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