A Fragile Knee 8

WOD:
Prep-
3x10 Plate Halos ES@10kg
    10 Scap Push Ups
    10 ES SL RDL To Reverse Chops@20lbs
Strength-
5-5-Max Reps Shoulder Press@70kg-73kg-76kg(1) Blew it
50 Reps UB Shoulder Press w/ Bar only
MetCon-
2 Rds For Time:
18 Cal Assault Bike
15 Toes to Bars
12 HSPU
9 Chest to Bars
5:30