Went to Orthopedist last week and he said u need to do arthroscopic surgery...Yesterday I went to a better orthopedist who said take 2 months of squatting and impact. He believes that my meniscus is ok and just have some cartilage issues, I have one more doc scheduled next week.
WOD:
Prep-
2x8 Pull Ups
8 Ring Dips
15 Banded W-Press
20 Super Planks
Strength-
5-5-5 Bench@70-80-90kg
15 min. AMRAP-
1-2-3-4-5-6-7-8-9-10...
Toes to Bars
Strict Pull-Ups
Incline DB Presses@2-20kg
Strict Ring Dips
187 reps
3x10 Constant Tension Std Front DB Raises@2-6kg-10 Front Raises w/ Chest Squeeze22-6kg-10 5 SEC Hold Shrugs@2-20kg
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