Tuesday, September 5, 2017

Swolecall-A TEN HUT 15

WOD:
Did MRI on knee Sunday, plus wrist hurting a little not going to push it until I know results, training less volume-
LPO-
3x3 Hang Muscle Snatches-3 Hang Power Snatches-3 OHS@60kg
3x2 Muscle Cleans-2 Power Cleans-2 Push Presses-2 Push Jerks@80kg
3x3 Hang Snatch High Pulls@90kg


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