Monday, September 25, 2017

A Fragile Knee 13

WOD:
Prep-
3x10 Halos ES@15kg
    10 Side Plank w/ Reverse Fly@5kg
    20 Pull Aparts
Strength-
5-5-5 Shoulder Press@50-55-60kg
50 UB Shoulder Presses@20kg
MetCon-
5km Ski Erg
22:03

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