Tuesday, January 2, 2018

Crown Competitior 34

WOD:
MetCon-
20 Min. EMOM
1-7 DB Cleans@2-20kg
2-11 Cal Row
3-7 DB Push Presses@2-20kg
4-11 Cal Ski Erg
LPO-
4x5 Front Squats@95kg-4 Power Snatches@70kg (superset)
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