Crown Competitor 48-DOUBLE IG

Em Dupla w/ Arley Polessa
WOD 5:
Each Person For Time:
550m Row
15 Hang Clusters@60kg
(person 2 could start rowing when person 1 finished)
5:36 (3rd)
WOD 6:
For Time-9 min Cap:
200 Double Unders
80 KBS@20kg
60 Box Jump Overs
40 Synchronized Shoulder to OH@60kg
9:05 (3rd)
WOD 7:
Immediately after, 4 min, 2 Attempts-
Hang Squat Snatch
(80kg F all attempts :(10th)
WOD 8:
5 Min AMRAP:
Each Person-
15 OH Lunges@22.5kg
5 Cleans@80kg
15 OH Lunges@22.5kg

Max BMU

34 (3rd)

Overall 4th Place