Monday, January 8, 2018

Crown Competitor 39

WOD:
LPO-
Work Up to Heavy Power Snatch-Squat Snatch
85kg
Work Up to Heavy Clean and Jerk
110kg
MetCon-
10x20 sec ME 100 sec off
Xebex Bike
2 min after last sprint 3 chances for :
1 rep 110kg Clean and Jerk
Hit first try
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