Crown Competitor 53

WOD:
LPO-
EVERY 2 MIN ON THE MINUTE FOR 10 MIN.
2 Push Presses-2 Push Jerks-2 Split Jerks
MetCon-
Went straight in...
7 Min AMRAP:
7 RMU
50 Wallballs@20lbs
100 DU-183 reps
rest 3.5 min
5 Min AMRAP
3-6-9-12-15..
Clean and Jerks@62kg
Toes to Bars-38 reps
rest 2 min.
3 Min. AMRAP
Squat Clean and Jerk@75kg
16 reps (8 c+j)