Friday, January 12, 2018

Crown Competitor 42

WOD:
MetCon-
5 Min.
400m Run
400m Row
Max Pull-Ups-40
5 Min. rest
5 min.
400m Run
400m Row
Max KB Swings@32kg-27
5 Min. rest
5 min.
400m Run
400m Row
Max Wallballs@30lbs-20
5 Min. rest
5 min.
400m Run
400m Row
Max DU-80
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