Crown Competitor 51 (16.3)

WOD:
MetCon-
35 min EMOM:
12 Cal Row
1 min Farmer's Walk@2-24kg
15 Band Pull Aparts
5 High Box Jumps 30-40 inches
10 Inverted KB SH Presses@2-8kg
rest 5-10 min,
7 min AMRAP:
10 Snatches@34kg
3 BMU
77 reps