Wednesday, January 31, 2018

Crown Competitor 55 (15.5)

WOD:
MetCon-
7 min EMOM
15-18 Burpees
15-15-16-16-17-17-18-18
3 min rest:
27-21-15-9
Cal Row
Thrusters@43kg
10:29
10 min rest
21-15-9
Cal Ski Erg
Push Ups
3:18
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