Crown Competitor 35

WOD:
Strength-
4x6 Tempo HSPU (Strict) -5 BMU
4x4 Clean Pulls@140kg-3 Box Jumps@30'
MetCon-
EMOM 30:
1-70% Threshold Bike Xebex (275-300 Watts)
2-80% Threshold Bike Xebex (325-350 Watts)
3-90% Threshold Bike Xebex (400+ Watts)
4-rest
5-4 Hang Squat Cleans@70kg
6-90% Threshold DU (65-70)

(2 rds done on rower, 70%-850-1000, 80%-1000-1150, 90%-1150+)