Pre:
Heel Chord Distraction
Burgener Warm-Up
Bike 15 min.
Pose Drills 5 min.
WOD 1:
10 Min. AMRAP
200m Run
10 Burpees
WOD 2:
Post end time and reps of each set....
Max Rep Dips (kip ok)
Match the amount of reps w/ No Push-Up Burpees
Stop WOD @ 100 Dips/Burpees or 20min.
Post:
Bike 15 min.
Ice Bath for ankle
Matt B:
WOD 1: 6 Rds. +200m run
WOD 2: 13:30 32-15-10-9-6-7-7-7-7
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