Valentine Inversion

AM:
Pre:
15 min. Bike Ride
2 min. in bottom position of squat
1 min. in bottom position of dip
20 reps (broken) Kipping HSPU
20 reps (broken) Headstand Reverse Hypers
20 reps supermans

WOD:
10 min. AMRAP
Burpee Pull-Ups

Post:
15 min. Bike Ride

PM:
Pre:
50 Hollow Rocks
Hip/ Shoulder Mobility
4 Burpee Box Jumps 36' box

WOD:
60 Inverted Burpees

Post:
Foam Roll


Matt B:
Workout 1=  76 Burpee Pull-Ups
Workout 2=  7:08
14/02/2012= 140 Burpees