Pre:
Bike Ride 30 min. (Looking for a place to work)
MWOD 12.1 Prep-http://www.mobilitywod.com/2012/02/games-open-wod-1-prep.html
WOD:
5 Min. Practice Butterfly Kip Pull-up
5 Min. Practice L-Sit Progressions
5 Min. Practice Hollow Rock Progressions
Post:
Bike
Foam Roll
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