Pre:
Shoulder Circles
Leg Kicks 15 each direction
Bench Dips 2x15
Squats 2x30
WOD 1:
12 min. AMRAP
100m Swim
22 Burpees
WOD 2:
12 min. AMRAP
20 lbs. Ovhd MB Walking Lunges
...25 inverted burpee penalty for every time you stop.
Post:
Active release stretches
Matt B:
WOD 1-2 Rounds + 100m swim and 14 burpees
WOD 2-94 Lunges 45 Inv. Burpees
I ended Burpee month due to bad blisters from doing the 180 workout barefoot. I took two days off and was going to see how today goes but it just isn't happening. February burpee total=2003 reps
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