Pre:
Pick a Mobility WOD... here was mine http://www.mobilitywod.com/2011/01/episode-136365-technically-better-fran.html
Plus a little Hip Mobility
WOD:
5 Rounds for time of
15 Thrusters
15 Bar Facing Burpees
Post:
Heel Chord Mash
Trigger Point Shoulder Blade region
Matt B: 16:09 w/ 105 lbs thrusters
A bar facing burpee is a burpee performed in front of a barbell with a jump over the barbell at the top position.
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