Pre:
Foam Roll
Pick Mobility WOD
Burgener Warm-Up
27 Squats http://www.youtube.com/watch?v=wXkh8ofejc0
WOD:
15 Min. AMRAP
9 Front Squats @135
12 Hand Release Push-Ups
15 22' Box Jumps
Post:
Barbell Mash IT Band/Heel Chord
Matt B: 6 Rounds
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