Pre:
Bike 15 Min.
Hip and Shoulder Mobility
Light Bar Sq. Cleans 10 Rep
P- Bar Swinging Dips 5 Reps
P- Bar Hangout in bottom position of Dip
Junkyard Dog Warm-Up: http://www.youtube.com/watch?v=IWppRgifeP8
WOD:
5-5-5-5-5 Front Squat
10 Min. AMRAP
5 Burpee Pull-Ups (Bar 1 foot higher than max reach)
20 Overhead Walking Lunges (Knee gently kisses ground) @45lbs (? Concrete Barbell)
Post:
Static Stretch
Foam Roll
Matt B: 90kg-90kg-90kg-90kg-90kg
4 Rounds 5 Burpee Pull-Ups 11 Ovhd Lunges
Got 25 Burpees today instead of 20
No comments:
Post a Comment