Pre:
http://www.mobilitywod.com/2011/06/episode-272365-tj-murphy-edition-and-hamstring-stiffness.html
5 min. practice Toes to Bar
2 Pose Drills 3x
WOD:
Run 300m 5x
Rest as needed
80%-90%
Rest 5 min.
Tabata Bottom to Bottom Squats
Post:
Heel Chord Ice Bath
Matt B:
300m 1:06-1:11-1:06-1:04-1:03
B2B 16-16-9-9-9-9-9-8 (Burnout)
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