Suckfest Sexta

Pre:
Pick a Mobility Wod http://www.mobilitywod.com/
Spealer Warm-Up (Need CF Journal to see this.  Buy it if you don't have, totally worth it)
Burgener Warm-Up
2 Min. AMRAP Burpees

WOD:
Yesterday's CrossFit Mainsite Workout...
For Time
21-15-9
115lbs Power Clean
115lbs Thrusters

Post:
Reach 170 Burpees... No time limit...Technique Only

2 Super Sets of 20 Superman Burpees

20 Headstand Burpees

Finish with 50 Grandma Burpees....Work on foot placement (Staight) and good torque on jump (knees out).

Matt B:
2 min. Burpee Amrap=43 Reps
WOD- 10:44 @Rx