Hopper

A Hopper workout consists of several exercises usually executed one time.  Crossfit programming favors couplets and triplets with the occasional hopper.

Pre:
Hip Shoulder Mobility
Pick 2 Pose Drills x 2
L-Sit Progression

WOD:
100 ft. Bear Crawl
20 Pistols
30 Burpee Broad Jumps
40 Box Jumps 20 inch
50 Wall Balls 20lbs MB 10 ft. target
40 Sit-Ups (Arms allowed)
30 Handstand Push-Ups (Head to ground)
20 Forward Rolls
100 ft. Crab Walk

Post:
Static Stretch

Matt B: 14:52
Good One!!!
Note- Feb. 3rd=30 Burpee Broad Jumps