Strike a Pose?

Pre:
Foam Roll
(For Quality) 4 Supersets of..
15 Hollow Rocks
10 Burpee Box Jumps

WOD:
Practice 2 Pose Method Running Drills for 10 minutes

For Quality:
10 Forward Rolls to Burpees
10 Burpee to Butt Kick
10 Burpee to Tuck Jump
10 Burpee to Candlestick

Post:
5 Min
Middle Split Progression
Hamstring/Calf Mobility