Altered Beast

Pre:
Warm-Up WOD
10-9-8...1
Box Jump '20
Hollow Rock

Bear Complex
5-4-3-2-1

WOD:
For Time:
80 Sumo Deadlift High Pulls @22.3kg or 800m Row
27 Thrusters @62.3kg
80 Sumo Deadlift High Pulls @22.3kg or 800m Row

Post:
2 Rounds
6 Inchworms
60 sec. Bottom of a Squat w/ 22.3kg in the racked position
60 sec. Handstand Hold

Matt B:
WU WOD: 3:57
Bear: 42.3kg-52.3kg-62.3kg-72.3kg-82.3kg
WOD: 11:29