Polish Get-Offs in the Scrum

Pre:
5 min. movement prep
5 min. Throw Football
300 ishm Run
Heat up w/ each of the following lifts (light weight-actual weight)

WOD:
With a partner for time...
10 Front Squat @48.3kg
Run 300ish meter w/ a staircase (34 steps)
10 Bent Over Rows @48.3kg
Run 300ish meter w/ a staircase (34 steps)
10 Power Cleans @52.3kg
Run 300ish meter w/ a staircase (34 steps)
10 Rack to Overheads (Press,PP,PJ) @52.3kg
Run 300ish meter w/ a staircase (34 steps)
10 Deadlifts @98.3kg
Run 300ish meter w/ a staircase (34 steps)

One person rests while the other performs the lifts and runs.

Post:
Yoga, Melzinho

Matt and Windsor: 19:07