No Jerks Allowed

Give your wounds the day off

Pre:
Burgener Warm-Up
Tabata Triple Unders
10 min. Mobility WOD (Rack Position/Super Couch) www.mobilitywod.com
3 Headstands Press to Handstand

WOD:
5-5-5 Press (strict)
5-5-5 Push Press (jerks are ignored)
then...

For Time:
21-15-9
Push Press @52.3kg (jerks ignored)
Ab Mat (arms permitted)

Post:
2 Rounds for quality:
60 sec. bottom of Ovhd. Squat @8.3kg
60 sec. each- Side Plank
25 Floor Bridges
15 min. MWOD (Ankles/Knees/Elbows/Shoulders)

Matt B:
Triple Unders: 0-2-2-3-3-3-3-2
Press: 52.8kg-58.8kg-62.3kg(F4)
Push Press: 68.3kg-72.3kg-78.3kg(F3)
WOD: 4:19