MUs/6x400m

2 Goats

a goat=a modality of training that needs improvement

Pre:
10 min. MWOD
400m Jog

WOD:
3 min. AMRAP Bar Muscle Up

Record time for each round...
6x400m Runs
Rest 90 sec. between each

Post:
10 min. MWOD
Band floss
Couch Stretch
Shoulder Mob.

Matt B:
MUs w/ green rogue band-21 Reps
1:43-1:37-1:26-1:26-1:37-1:35