Team DT

Pre:
20 min.
Voodoo Floss things
Junkyard Dog Warm-Up
Warm-Up sets of Ovhd Squat

WOD:
3-3-3 Overhead Squat

then...
Team DT
5 Rounds each person of
12 Deadlifts @52.3kg
9 Hang Cleans@52.3kg
6 Push Jerk @52.3kg
One person rests while other goes.  Total of 10 Rounds, 5 per person.
You must perform each round w/out resting the bar on the ground.  If the bar touches the ground 10 burpees will be issued each time.  Perform burpees when your partner is working w/ the bar.

then...
2 Sets Max Reps Pull-Up (Deadhang on ledge)

Post:
10 min.
Contract and Relax Stretching

Matt B:62.3kg-68.3kg-72.3kg
Sam S:48.3kg-52.3kg-62.3kg(F2)

Team DT: 15:50
40 Burpees

Matt B:11-8
Sam S:11-9