Snatch, Squat, Crawl

Pre:
1600m bike
Burgener Warm Up
10 min. MWOD-ankle/hips/shoulder
10 min. technique: Squat Snatches light-med. weight

WOD:
3-3-3 Hang Squat Snatch

15 min. AMRAP
3 Power Snatch @52.3kg
6 Ovhd. Squats @52.3kg
50 ft. Bear Crawl

Post:
1 min. Ovhd Barbell Hold @28.3kg-1 min. rest x3
1 min. Plank (any variation) 1 min. rest x2
1 min. Pass throughs x1
1 min. Headstand with pike/straddle x1
10 min. MWOD-shoulder/hams

Matt B:
42.3kg-52.3kg-54.3kg
6 Rounds 3 Snatches 1 Ovhd Squat