Pre:
10 min. MWOD
WOD:
"Mary"
20 min. AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
Post:
400m jog
10 min. MWOD
Matt B: 10 Rounds, 5HSPUs, 10 Pistols, 11 Pull-Ups
PR by 11 reps and no hand rips
"Mary" is a Crossfit benchmark workout
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