"Griff"

Pre:
MWOD 15 min. (Voodoo wrap ankles/knees then perform pistols/bottom squat holds.
Pose Drills 10 min.

WOD:
"Griff"
For Time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Post:
15 min. Handstand work
5 min. PNF (contract release-Pike stretch)
5 min MWOD shoulder

Matt B: 12:37

"Griff" is a Crossfit Hero WOD


GRIFF


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. 

Travis is survived by his son Elijah.

First posted 9 June 2008