Beach Burpees

Pre:
2 Rounds
200m Run
15 Sit-Ups
15 Squats
15 Leg Swings stdg. (all directions)
10 Burpees

WOD:
10 min. AMRAP
7 Burpee Pull-Ups
21 Box Jump 20 inch

Post:
Ocean Swim

Matt B:
5 Rounds