I'm Thrusty

Pre:
5 min. TP(Trigger Point) Roll
Tabata Sumo Deadlift High Pull @22.3kg
2 Rounds:15 Band Pull-Aparts, 15 Band Passthroughs, Max Headstand hold
1 Bear Complex @48.3kg (7 Reps of power clean, front squat-overhead, back squat to overhead) Bar doesn't rest.

WOD:
On the min. for 15 min...
3 Thrusters @68.3kg

then...
25-20-15-10-5
KB/DB Swing 24kg
Push-Up

Post:
MWOD 10 min.

Matt B: Thrusters=ok
6:10