Pre:
10 min. Mobility (Bottom of Dip, Ring Prep)
10 min. Bar Muscle Ups progressions and a couple legit reps with a chicken wing
WOD:
With a partner, 10 min. AMRAP
1 Back Squat (concrete barbell +or- 100kg)
3 Squat Cleans (tire barbell +or- 60kg)
5 Overhead Squats (concrete barbell +or- 25kg)
One person at a time (One person works, the other rests)
Post:
10 min. Some Muscle-up work on the rings
25 min. slackline
Matt B and Sam S: Total- 12 Rounds and 1HS, 3SC, 2OHS
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