1600m Jog
10 min. MWOD (Voodoo wrap knee/ankle, Bottom Position)
10 Reps (Light weight) 1 Snatch-2 Ovhd Squats
3 Sets MU progression (w/ band on rings)
Practice a couple of reps of the following...
WOD:
For Time:
9-6-3
Front Squat 65-70kg??(Tire Barbell)
Muscle-Up(Ring)
Post:
Practice PP or Jerk (65-70kg) on the minute 2-7 reps focus on technique/form
1600m Bike ride
Matt B: 4:32
Sam S: 7:01
No comments:
Post a Comment