Pre:
http://www.mobilitywod.com/2013/03/crossfit-open-13-2-prep-and-strategy.html
WOD:
13.2
10 min. AMRAP
5 Shoulder to Overhead @115lbs
10 Deadlifts @115lbs
15 Box Jumps @24 inches
Post:
Rope Climb technique
MWOD
Matt: 8 Rounds-240 Reps
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