Saturday, March 9, 2013

Snatch Practice

Thurday and Friday were devoted to the Snatching, all variations and techniques.  I worked the bottom position the most.
Notable things that happened worth remembering was a 72.3kg Power Snatch, prepping for 13.1!!




Bad Pulls all day typical of a Crossfitter, I am ditching the Power Snatch for training...time to relearn the movement.

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