Moderate Loads/Medium Speeds

Pre:
"The Stick"
Snatch Positions
Snatch Pulls/Stop Cleans
Warm-Up sets of Snatch

WOD:
Snatch 2-2-2-2-2 (Moderate Across) rest at least 2 min. in between sets
Snatch Grip DL 3-3-3 (90-100% Snatch)

Post:
50 Band Good Mornings
50 Band Pull-Aparts
10 min. MWOD Hamstrings (Band distract) and Couch Stretch

Matt:
Snatch-48,3kg
SnDL-66,3kg