Pre:
MWOD: Ovhd Pos. /Bottom Position
Static Positions (Clean)
Technique and Warm-Ups Clean and Jerk
WOD:
Clean and Jerk 1-1-1-1
then...
2 min. AMRAP Bear Complex (Power Clean-Front Squat-Shoulder to Overhead-Back Squat-Back Rack to Overhead) @Bodyweight
Post:
Static Stretch/Soft tissue roll
Matt: 98,3kg-100,3kg-102,3kg(Fail on Jerk)-102,3kg(Fail on Jerk)
2 min. Bear-5 Reps @78,3kg
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