Cliffhanger

Pre:
MWOD 10min. Calf/Hip
Pose Drills 3x3
100 Hollow Rocks
Practice and Warm-Up sets of Shoulder Press

WOD:
5-5-5 Shoulder Press
then....
12 min. AMRAP
200ft Farmer's Walk @24kg DB
200ft Sprint (2-100ft shuttles-down and back)
7 Toes to Bar (used a overhang ledge)
Every drop on Farmer's Walk=10 Deadlifts w/the 24kg Dumbells

Post:
25 Supermans
25 Prone (on stomach) Pass throughs
25 Supermans
25 Prone (on stomach) Pass throughs
5 min. Bottom of a Squat

Matt: Press-56.3kg-58.3kg-60.3kg
5 Rounds even...no drops