Goat Double

28/02
1:00 Bridge-Up
Shoulder MWOD
Re-test 1:00 Bridge-Up
Hips MWOD
Snatch Drills (15 min.)
Hang Squat Snatch 2-2-2 work technique 48.3kg-52.3kg-52.3kg
WOD: On the Min. for 10 min. Power Snatch-2 Overhead Squats @52.3kg
Did something good for post but forgot.

1/3
10 min. Bottom of Squat (w/ voodoo floss 5 on knees 5 on ankles)
On the minute for 20 min...
10 sec. L-Knee tuck (2 counters in the kitchen)
3x10 Ring/TRX Rows (Back on floor, feet against door)
3x10 Ring/TRX Roll-Outs
Shoulder MWOD