hOly Friday (h is silent)

Pre:
Snatch warm-up http://fitr.tv/blogs/fitr-tv/6914102-how-to-warm-up-for-the-snatch-snatch-progression-part-1-w-justin-thacker-from-the-lab-gym
then...http://fitr.tv/blogs/fitr-tv/6933178-how-to-warm-up-for-snatch-snatch-progression-part-2-w-justin-thacker-from-the-lab-gym
Warm-up sets on snatch

WOD:
Snatch 3-3-3-3-3-3-3 (Climbing Moderate load 70-75%)
Clean and Jerk 3-3-3-3-3 (Climbing Moderate load 70-75%)
Front Squat 3-3-3 (Climbing Heavy) *no rack so power clean 1st

Post:
MWOD 5-10 min. (Hips)

Matt:
Snatch (No more Power Snatch BTW) 38,3kg-38,3kg-42,3kg-42,3kg-44,3kg-46,3kg-48,3kg
C+J 68,3kg-72,3kg-74,3kg-74,3kg-78,3kg
FS 96,3kg-98,3kg-100,3kg