Still Walking Weird

Pre:
Roll out Back and Quads 10 min.
3x5 Reps each Deadlift-Shoulder Press-Front Squat
3 Rounds 1 min. Wall Climb into Handstand 1 min. rest
Warm-Up sets of Shoulder Press

WOD:
Shoulder Press 3-3-3-3-3
then...
Tabata Deadhang Pull-Up (Ledge)

Post:
100 Superman Rocks
10 min. MWOD (Barbell Smash trap/Lat w/ band)

Matt:
Press-62,3kg-64,3kg-66,3kg-68,3kg(F2)-66,3kg(F2)
Pull-Up-5-5-5-5-4-2-1-2