Saturday, March 23, 2013

13.3/12.4

Pre:
10 min. MWOD-Hips/Shoulders
Technique on exercises

WOD:
12 min. AMRAP
150 Wallballs @20lbs MB to 10 ft. target
90 Double Unders
30 Muscle-Ups (Rings)

Post:
30 min. Basketball

Matt: 254 Reps (150WB, 90DU, 14 MUs)
12.4-251 Reps
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