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Pre:
10 min. MWOD Anterior Chain/Rack Position
Prep and Warm-UP sets for Power Clean and Front Squat

WOD:
5-5-5-5-5 Front Squat (Heavy across)
(rest as needed)

Post:
20 min. Bike Ride
10 min. MWOD Hamstring/Shoulder

Matt: 90,3kg all rounds

then later....

Crossfit Leblon Inaguration WOD#2

12-9-6-3
Toes To Bar
KB Swings @24kg

Matt: 2:15