Bear Hug

Pre:
10 min. trigger point grind (sh blades, lats, hams, hips, quads, ankles)
2 Rounds:
5 Inverted Pikes (headstand pos.)
10 DB Snatches @24kg (5 each arm)
15 Squats
3 Bear Complex @54.3kg
2 Bear Complex @68.3kg
1 Bear Complex @78.3kg

WOD:
On the minute for 20 minutes 1Rep @ BW (bodyweight) Bear Complex (not 7)
then...
25 SDHP @20kg plate on the minute for 5 minutes

Post:
10 min. Mobility

Bear Complex is a Power Clean-Front Squat-Rack to Overhead-Back Squat-Overhead (the Front Squat to Overhead can be performed as a Thruster)

Matt: 78.3kg made it