Flo-thew

Pre:
Burgener Warm-Up (PVC)
PVC Front Squat practice
PVC Push Press practice
Work technique in the following...

WOD:
5 Rounds of 3 min.
10 DB Thrusters @20kg/45lbs
Max Burpee Box Jumps @20 inches
Rest 1 min. between rounds

Post:
On the minute 10 Bent Over Rows @20kg/45lb DBs for 5 min.
On the minute 20 sec. Overhead Hold @20kg/45lb DBs for 5 min.
10 min. hip/ankle/shoulder Mobility

Flo: Scaled to 3 Rounds, 3kg DBs/Jump Over Bar-35-25-32 =92 Jumps Over Bar
Matthew: 23-21-21-20-19= Burpee Box Jumps=104 Burpee Box Jumps