Leme Ladder II

Pre:
10 min. MWOD (hips/ankles/shoulders)
10 min. Ring work (Skin the cats/handstands/Ice Cream Makers

WOD:
7 min. AMRAP:
3 Ring Dips
3 Sit-Ups ABmat

6 Ring Dips
6 Sit-Ups ABmat

9 Ring Dips
9 Sit-Ups ABmat

12 Ring Dips
12 Sit-Ups ABmat

15 Ring Dips
15 Sit-Ups ABmat
etc...
Have to Muscle-Up to the bottom position of the Ring Dip(made it that much spicier).  Kip is ok and encouraged.

Post:
10 min. Stretch

Sam S: Round of 12 + 15 Ring Dips and 13 Sit-Ups
Matt B: Round of 15 + 12 Ring Dips