Snatchtastic

Pre:
5 min. Trigger Point (back/shoulder blades)
Burgener Warm-Up 18.3kg
Skill Transfer 18.3kg
10 Kneeling Floor Jumps (from knees open hips explosively into bottom position of squat)

WOD:
Work up to 1 RM (rep max) Squat Snatch
then...
on the minute for 10 min.
1 Rep Squat Snatch @80% of 1RM (sq. snatch)
then...
on the minute for 10 min.
1 Power Clean @100% of 1RM Squat Snatch
3 Front Squats @100% of 1RM Squat Snatch
20 Double Unders

Post:
3 Rounds for quality
30 sec. Overhead Hold @100% of 1RM (Sq. Snatch)
25 Hollow Rocks

5 min. work on split

Matt:
Squat Snatch 100% 1 RM=68.3kg
Squat Snatch 80%-54.6kg (used 54.3kg equipment issue)

Lets compare to my 80kg PR now:https://www.facebook.com/photo.php?v=10201697698629430&l=2422738999556815120